Your mattress is much more than just a place to lay your head at night. According to many chiropractors and doctors in Des Moines, any medical conditions or back and neck pain issues you have should guide your mattress selection if you want the best night’s sleep possible. Whether you have arthritis or insomnia, keep reading for tips on finding mattresses in West Des Moines, IA that will help improve the quality of your sleep.
According to the Better Sleep Council, insomnia often plagues couples because of a lack of space, not because of the construction or quality of their mattress. If you share a bed with a partner and find the quality of your sleep is poor, try upgrading to a larger mattress. Depending on the position you sleep in, queen or king-sized mattresses in West Des Moines, IA should be large enough to accommodate two people comfortably.
Lower Back Pain Sufferers
Those who suffer from chronic lower back pain should look for plenty of support from their mattress. Usually, this means a firmer mattress with stiffer padding that will stop the lower back from sinking into the mattress too deeply. According to a study published in Pain magazine, waterbeds may also help ease lower back pain if a firmer mattress fails to do so.
Upper Back Pain Sufferers
Unlike those who suffer from lower back pain, upper back pain sufferers typically fare better with a softer, padded mattress. This is because the extra cushioning provides better support for the head and neck. Look for a pillow-top mattress or a bed made of soft memory foam.
According to Dynamic Chiropractic, the all-over joint pain associated with arthritis is best helped by a high-end mattress and box spring that provides both superior support and ample cushioning. The goal is to ease stress on the joints by dispersing body weight evenly. If you suffer from arthritis or another chronic pain disease, it’s important not to skimp when you purchase a mattress. Low-quality or bargain mattresses may only make your symptoms worse.